AWAKENING TO
YOUR INNER CHILD

A DEEPLY NURTURING JOURNEY OF RECOVERY,
HEALING & RECONNECTION

A Two-Day in-person or live online workshop

We all carry within us a younger self- a part of us that holds our earliest experiences, emotional wounds and unmet needs. Often buried beneath years of coping strategies and survival, our Inner Child still speaks through her reactions, triggers and patterns. When we ignore her, we remain stuck. When we awaken to her, we set ourselves free.

This deeply healing workshop invites you to reconnect with your Inner Child- not just to understand her, but to listen, nurture and bring her home. it is a journey of reparenting, compassion and inner restoration.
It is your Journey to Becoming Whole.

In this Transformative Journey You Will Gain:

A deeper understanding of how your past has shaped the way you think, feel, and behave — and how to gently shift the patterns that no longer serve you.
More love and compassion for yourself and your Inner Child- building a new relationship with your self.
Practical ways to support yourself through anxiety, stress, when you are triggered and when you feel overwhelmed and out of control
A renewed connection to your voice, your truth, and your worth — and the confidence to honour them.
The Inner Mentor Guidance System — a simple but powerful process to tap into your inner knowing and make choices that truly align with who you are.
The self- awareness to understand and take care of your self and to recognise the Inner Child and Adolescent in others
A profound empathic connection with a small circle of women walking a similar path — women who understand, listen, and remind you that you’re not alone.

What to Expect...

AWAKENING TO YOUR INNER CHILD

📞 Pre-Workshop Connection Call (30 mins)
Before the workshop, each woman is invited to a 1:1 call to gently prepare, feel seen, and ask questions. This ensures you arrive feeling safe, supported, and grounded.

🌿 Uncover— Awareness and Reconnection

We begin by creating a safe foundation for the work ahead. Through gentle, grounded practices, you will begin to explore how the Inner Child continues to influence your adult thoughts, emotions, and behaviours.

Day 1: Reconnection & Remembrance

Grounding exercises, breathwork, and intention-setting to centre and prepare
Exploration of how the Inner Child presents in your adult life — including people-pleasing, emotional triggers, and perfectionism
Guided visualisation to initiate a heartfelt connection with your Inner Child
Creative exercises such as letter writing and art (optional) to support emotional awareness and self-expression
Evening integration with calming rituals, journaling, and self-soothing tools to support nervous system regulation

💖 Recover — Healing and Reparenting

This phase is about healing emotional wounds and developing a new internal relationship — one rooted in care, boundaries, and compassion.

Day 2: Healing, Reparenting & Empowerment

Grieving unmet needs and releasing emotional burdens such as shame, guilt, and “false responsibility”
Symbolic rituals to honour your story and gently release the past
Reparenting practices to establish a nurturing connection with your Inner Child — from both the ‘Loving Mother’ and the ‘Inner Warrior Woman’ within you
Empowerment work to support the reclamation of your voice, your joy, and your personal truth
Creative integration and a closing celebration to mark your inner transformation

🌈 Discover — Integration and Embodiment

The final stage supports you in integrating what you’ve uncovered and healed, so that this work becomes part of your daily life — not just a moment in time, but a shift in how you relate to yourself.

Post-Workshop Integration

A group Zoom session two weeks after the workshop to reflect, process, and continue feeling supported as you integrate the work into your everyday life

👥 Who This Workshop Is For

This workshop is for women who have previously attended a Women Who Thrive programme or are already familiar with Inner Child healing. It is intended for those ready to explore deeper emotional territory and cultivate a new, more loving internal relationship.

Awakening to The Inner Child

The two-day workshop

October 9th and 10th

Beccles Suffolk

9.30am-4.30pm

£275