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We provide informative, self-help social media posts and videos to raise awareness of what we carry psychologically within our consciousness; within our Inner Child, Inner Adolescent and our Historical Adult, all shaping how we function, stopping us from being the person we have the potential to be.

We hope our posts and videos help you, and if you would like to know more, our online Mini-Workshops will take you further.

Sign up to our Instagram page: or by clicking the link below;


Some examples of the posts and videos we have shared on Instagram. 

  • Instagram

The Online Mini-Workshops

In our series of Online Mini-Workshops; 'Awareness', we cover topics about things that prevent you from becoming the best version of you. Our Instagram post and video, leads to a live mini-workshop, in continuing with the particular theme, and will be ninety minutes long.

Topics include

  • Stepping out of your Comfort Zone

  • Performance Anxiety

  • Imposter Syndrome

  • Perfectionism

  • Fear

  • The Inner Critic and Judge

  • The Perfectionist

  • The Saboteur

  • Work-Related Stress

The ninety minute workshops include self-help techniques, visualisations and meditations, with a short period at the end for questions. I will also be introducing you to the 'Inner Mentor Guidance System' which has helped many and is the main teaching of the Women Who Thrive Programme. This simple but powerful technique teaches you how to activate and utilise your own unique inner processes to think and feel differently about yourself, others and your world. With new deeper self awareness and a powerful sense of self you have the life changing tools to Become Your Best You.


The mini-workshops will be held online via zoom. Once you book online you will be a sent a link for the event. Please ensure you have downloaded zoom and it is working prior to the workshop. 

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