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Sharon delivering the Discovery Personal Development and Wellbeing workshops to women

DISCOVERY
​THE ONE DAY WORKSHOP

This is ‘Discovery’ the One-Day Workshop and the introduction to the ‘Becoming Your Best You and Letting Nothing Hold You Back’ programme. You can complete this workshop either online or in-person at Saxon Wellbeing, Beccles.  

 

Here is where you begin your journey of realisation; realisation of your qualities and strengths, realisation of who you are and who you have the potential to be. The realisation of what you think about yourself, about your Inner Child and your Inner Adolescent, and where you discover what has held you back. This is where change begins.

 

‘Discovery’ raises your awareness and gives you many tools to set you on your path of transformation and change, tools to treat yourself differently, think about yourself differently and feel differently.

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DEEPER MEANING AND PURPOSE TO YOUR LIFE

INCREASE SELF-CONFIDENCE, SELF-VALUE, SELF-BELIEF

STOP THE LIMITING BELIEFS

CONNECT WITH YOUR BODY

OPERATE FROM A STRONGER VERSION OF YOURSELF

VALIDATE YOUR PERSONAL POWER AND SELF-WORTH

EMPOWER YOURSELF

RETHINK HOW YOU PERCEIVE YOURSELF

YOU NEVER STOP LEARNING!

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women on the Discovery Personal Development and Wellbeing Workshop

The workshop is held in the lovely 'Cloud 9' room at Saxon Wellbeing, in the pretty market town of Beccles, Suffolk, and lies on the St Michaels Lay Line that travels all the way to Glastonbury. 

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We are also running this workshop online. Please contact us to find out more.

The Workshop includes the following; 

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  • The You of Today: Who You Are v's Who You Believe You Are

  • The Inner Demons: The Inner Critic, The Judge, The Perfectionist and The Saboteur

  • The Worrier The Storyteller and The Projector

  • Triggered to your History: Your Inner Child, Inner Adolescent and Historical Adult

  • Imposter Syndrome: The Conflict between The Adult and The Child

  • Who We Take With Us Everywhere We Go

  • The 'Kellaway Effect' Performance Anxiety

  • The Inner Mentor Guidance System: The 'Life-Tool'

  • A New Approach to your Thoughts, Feelings and Behaviour

The Inner Mentor Guidance System TM, Visualisation and Imagery, Relaxation Techniques, Neuro-Linguistic-Programming, techniques for personal growth, processes and techniques designed by Sharon McKenna-Daniels, techniques from psychotherapeutic practices such as Ego State Therapy, Transactional Analysis, Rational Emotive Behaviour Therapy, Solution Focused Therapy, Inner Child Therapy, CBT and (last but not ever least-) Psychosynthesis Psychology, come together to create this programme.

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