WOMEN WHO THRIVE
BECOMING WHOLE AND LETTING GO
TRANSFORMATIVE COACHING & WORKSHOPS FOR WOMEN 40+
RECLAIM YOUR POWER & BECOME THE WOMAN YOU WERE ALWAYS MEANT TO BE
THE RETREAT
A Women Who Thrive & The Norfolk Farmhouse Experience
Welcome to The Retreat, a powerful, immersive three-day journey created exclusively for women who are ready to explore their stories, restore their self-trust, and rediscover their power. Held in partnership with the beautiful Norfolk Farmhouse, this transformational experience blends therapeutic coaching, inner child work, and body-based healing practices with nourishing plant-based meals, holistic treatments, and luxury surroundings.
The retreats are exclusively held at the award winning The Norfolk Farmhouse—as featured in 'The Observer' as one of the top ten retreats in the UK, 'Top Santé,' 'Condé Nast Traveller,' 'Visit East of England', 'EDP Norfolk', 'EDP Weekend' - a peaceful, boutique wellness venue in the heart of North Norfolk. Known for its nurturing energy, thoughtful design, and award-winning wellness experiences, it offers the perfect setting for deep rest and transformation.
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6 uniquely designed boutique bedrooms with Hypnos mattresses
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A cedar sauna, outdoor jacuzzi, and spacious garden for rest and reflection
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On-site therapy studio with massage, reiki, reflexology, facials & more
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Surrounded by tranquil countryside and open skies
This beautiful space is more than a venue—it’s a vital part of your healing journey.
The Women Who Thrive Transformation
This retreat is a deeper, more intimate version of the Women Who Thrive process—a powerful progression through three phases: Uncover, Recover, and Discover. Over the course of three days, you’ll be gently guided through the stories that shaped you, the parts of you that have been protecting you, and the truths within you that are ready to rise.
Day One: UNCOVER
We begin with gentle exploration. This is the stage where you are invited to bring awareness to the internal narratives and identities you’ve carried—some for years, some since childhood. You’ll explore the voices of your Inner Child, Inner Adolescent, and Historical Adult, each of which holds memory, emotion, and meaning within your nervous system and body.
Through guided reflection and group connection, you’ll start to see what parts of you are still stuck in survival mode, and what patterns are asking to be understood rather than judged. This day is not about fixing—it’s about finally seeing yourself clearly and compassionately.
Day Two: RECOVER
This is the healing day—where we begin to release what no longer serves you and reconnect with the parts of you that have been abandoned, rejected, or hidden. Through creative exercises, guided visualisations, journaling, and somatic work, we create space for emotional repair. Here, you begin to gently reframe stories that have shaped your self-worth, rewrite inner narratives of shame or silence, and form a deeper relationship with your emotional body. There’s no pressure to perform or push—this space is about softening, integrating, and holding yourself with the kind of care you may have never received before.
Day Three: DISCOVER
The final day is about integration and emergence. With clarity and emotional spaciousness now present, we begin to shift into what’s possible—who you are without the old story running your life. We’ll explore your future vision, values, boundaries, and voice. This is not about a dramatic reinvention, but a grounded return to who you already are beneath the noise. You’ll leave this retreat with real tools for self-regulation, self-leadership, and inner alignment—and a felt sense of peace, clarity, and renewed possibility.
Wellness & Treatments
Release, Relax and Recover at The Norfolk Farmhouse
The Norfolk Farmhouse offers a sanctuary for physical, emotional, and energetic healing. During the retreat, each guest will receive one complimentary 60-minute therapy session, provided by experienced holistic therapists in the calming on-site treatment studio.
The therapy menu includes a range of intuitive, hands-on treatments such as aromatherapy massage, reiki, reflexology, and energy healing. These treatments are designed not only to relax the body but to support emotional release, nervous system regulation, and a deeper connection to self.
Additional treatments can be booked during your stay, and all guests have full access to the cedar sauna, outdoor jacuzzi, and cozy garden spaces, allowing for rest, integration, and reflection between sessions. These wellness experiences are a core part of the retreat journey, supporting you in processing what arises gently and holistically.