TRANSFORMATION
THE THREE-DAY WORKSHOP
In just three days, you'll gain profound self-understanding and powerful tools to reshape your life. This immersive experience offers the kind of breakthrough that might take months to reach in traditional settings. You'll step into a space of kindness, non-judgment, and authenticity—surrounded by a circle of six courageous women, all on their own path to healing and wholeness.
Together, you’ll release the past, let go of the people-pleaser within, and unlearn the stories you’ve been told—or told yourself—about who you are. You’ll reclaim your voice, reconnect with your truth, and transform in ways you never thought possible.
Not everyone wants weekly therapy. Some women need a deep, accelerated journey—a safe, soulful space that brings immediate clarity and lasting change. That’s what Women Who Thrive offers. And if you choose to continue your healing journey afterward—whether through therapy, coaching, or community—you’ll do so from a place of power, presence, and self-awareness.
THE TRANSFORMATION JOURNEY
1. Uncover
We begin by uncovering the truth of where you are right now — the stories you’ve been living, the patterns you’ve repeated, and the ways you’ve learned to survive. This is not about blame or judgment; it’s about awareness.
In this first phase, you’ll begin to see yourself with new eyes — through compassion, curiosity, and truth. Together, we explore what lies beneath your thoughts, behaviours, and emotions: the protective patterns of the Inner Adolescent, the pain and beliefs held by the Inner Child, and the responsibilities carried by the Historical Adult.
2. Recover
Once awareness has been awakened, the next step is to recover — to gently reclaim the parts of yourself that have been lost, silenced, or forgotten along the way.
In this phase, we begin to tend to your Inner Child, who has carried the fears, unmet needs, and limiting beliefs formed long ago; your Inner Adolescent, who has worked tirelessly to protect that vulnerability; and your Historical Adult, who carries the burdens of past pain, responsibility, and conditioning.
3. Discover
With healing comes discovery — the emergence of your authentic self, the woman who has always lived beneath the layers of protection, pain, and conditioning.
In this final phase, you begin to live from wholeness rather than wounding. The parts of you that were once fragmented are now reintegrated — seen, heard, and valued. You no longer identify only with your pain or your past, but with your truth, your strength, and your innate wisdom.
Through guided practices, embodiment work, and reflection, you’ll connect with The Observer (your wise, all-seeing awareness), The Loving Presence (your inner compassion and support), and The Body Guard (your intuitive protector and guide). Together, they become your internal allies — a living, breathing guidance system that continues to lead you long after the sessions end.
This is the moment of discovery — where clarity replaces confusion, peace replaces struggle, and self-trust begins to bloom.
It is the awakening of your true, authentic self — not someone new, but the you who has been waiting to rise.
You’ll learn to listen to your inner dialogue and recognise how it has shaped your choices — often without you realising. Through gentle questioning, reflective journaling, and guided visualisations, the hidden layers begin to reveal themselves.
This stage is about illumination — seeing clearly before you can heal deeply. It marks the beginning of coming home to yourself, with understanding instead of criticism, and truth instead of fear.
Through guided processes, visualisations, and compassionate dialogue, you begin to reconnect with these parts of yourself — hearing their stories, understanding their roles, and releasing the shame, guilt, or self-blame they’ve held.
This is the heart of reintegration: the moment when understanding transforms into healing.
As you recover these lost aspects of your being, you also begin to recover you — your capacity to feel, to trust, to receive love, and to believe in your own worth.
This is where you start to feel a lightness returning — the gentle remembering of who you were before the world told you who to be.
What You’ll Take With You
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A deeper understanding of how your past has shaped your present—and how to shift that
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Greater compassion and emotional regulation for yourself and others
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Practical tools to support you through anxiety, stress, and difficult moments
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A renewed connection to your voice, your truth, and your worth
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The Reintegration System—a simple but profound process to access and activate powerful inner resources
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Connection with a small circle of women on a similar path
“This course has been a life-changer for me. My mindset is completely different, and I’ve learned so much about myself that I didn’t realise before. Sharon’s guidance and the coping mechanisms she taught are now part of my daily life.”
“I overheard one lady say she’d learned more in three days than she had in years of therapy.” — Emmie Blower, H&N Magazine
Time Travel: Healing the Past, Creating the Future
At the heart of our workshops and coaching journeys is a powerful process we call Time Travel — the conscious use of mind and imagination to revisit the past or envision the future.
This isn’t science fiction; it’s a grounded, transformative practice rooted in neuroscience, psychology, and embodied awareness. Through guided visualisation, reflective exercises, and inner dialogue, you’ll reconnect with your younger selves — the Inner Child, Inner Adolescent, and Historical Adult — to heal emotional wounds, reclaim lost parts of your identity, and reframe old narratives.
Time Travel also allows you to project forward, imagining and embodying your future self with clarity, confidence, and compassion. By moving consciously between past, present, and future, you gain insight, release limiting beliefs, and make empowered choices in the present — because your past doesn’t define you, and your future is yours to create.
THE SELF REINTEGRATION SYSTEM:
A JOURNEY TO YOUR AUTHENTIC SELF
TRANSFORMATION
THE THREE-DAY WORKSHOP
The Self-Reintegration System:
A Journey to Your Authentic Self
A Deep Dive into Healing, Self-Awareness & Empowerment
This three-day workshop is a transformative experience that helps you come home to yourself. Through guided practices, journaling, meditation, and group connection, you’ll release what no longer serves you, reconnect with your true self, and activate your inner guidance system.
At the heart of the programme is our unique Self- Reintegration System, supported by your inner guides:
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The Observer – your wise, all-seeing awareness
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The Loving Presence – your inner compassion and support
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The Body Guard – your intuitive protector
Uncover: Awareness & Clarity
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Explore your inner dialogue and beliefs shaping your life
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Understand early patterns and how they influence relationships
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Shine a light on past experiences and the parts of you that have been silenced
Recover: Healing & Reconnection
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Reclaim lost or abandoned parts of yourself: Inner Child, Inner Adolescent, and Historical Adult
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Shift internal narratives, release limiting beliefs, and build self-trust
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Access your inner guidance to support clarity, calm, and empowerment
Discover: Authentic Self & Empowered Living
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Step into your voice, confidence, and self-worth
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Rewrite your life story and embody the woman you were always meant to be
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Envision and create a future aligned with your true self
What to Expect
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Soul-led teachings and group connection
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Therapeutic writing, guided visualisation, and meditation
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Practical tools for emotional regulation and real-life challenges
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Healing practices for Inner Child, Inner Adolescent, and Adult
Ongoing Support: After the workshop, join Sharon’s Circle, a monthly community gathering, or book 1:1 coaching to explore the Reintegration System more deeply.
£575 (deposit of £100)
My two days with Women Who Thrive coincided with an unsettling period of change at work and a long-hoped-for, calmer period in my co-parenting arrangements and personal life. In retrospect, it could not have been better timed. The days spent with a small group of quite different women with different lived experiences (who all very naturally embraced one another from the outset) went quickly and by the second afternoon I was so relaxed that I almost fell asleep during a relaxing guided meditation - an unlikely experience since I exist on a fairly high alert setting.
Sharon’s facilitation approach was firm and ‘boundaried’ but also tender, warm, extremely open, knowing and funny. It was a masterclass in keeping things focused and safe whilst allowing space for all the moments of realisation, working things out, out loud and subsequent interjection from well-bonded and well-meaning new friends.
Watching others have moments of explosive growth in the way they thought about themselves, in relation to those around them in their lives, was beautiful. Noticing subtle body language changes as people released their vulnerabilities and grew more comfortable and confident through the first morning was also very moving. The days following, for me, have been marked by a long line of pennies dropping. Connections, realisations around what I no longer need to do to feel safe and okay, behaviours I can now dismiss but thank for their interim help. I feel celebrated, enjoyed, loved and all by strangers who had no ulterior motive, people who saw me as I am and reflected that back to me in a way even the least flatterable individuals can stomach. I hope that I was able to offer the same to these women who, it turned out, needed me as much as I needed them. Thank you so much, Sharon, for what I believe is a bit of a gift of a guiding light. You are uniquely wise, and unpretentious and offer something so uniquely necessary when so many women feel so lost and so few have any idea quite what it is they are missing.
CLARE RICHARDSON
LISA HAMPSON
"When one of my lovely friends asked me to attend this course, I agreed and then thought oh no what have I done!
I’m a strong independent woman, a wife, a mother, I have a grand dog, I love my close friends and I’m a total people pleaser, which most of the time is very much to my detriment, but at 53 years old you can’t change old habits! I honestly thought that I would never need to be a part of anything like this, it just wasn’t something that I’d ever considered, boy was I wrong.
I didn’t realise how much I’d suppressed things having a business of over 30 years and having to listen to people offloading everyday without an outlet for myself, I’d also suppressed a really bad trauma which happened in my youth which I felt that I’d dealt with, but I obviously hadn’t completely.
This course has been a life-changer for me, my mindset is completely different, I actually learnt a lot about myself that I didn’t realise.Sharon’s guidance and coping mechanisms are so helpful and are now part of my daily life. Even if you feel that this may not be for you, reconsider….. I feel so much lighter and so will you.
KAREN LEGGETT
This three-day workshop is “Life Changing” “Thought provoking” and simply “magnificent”!
I arrived, a lady, that felt she was unworthy, never seen or heard and left like an emerging butterfly, with a tool kit ready to deal with any future blips.
Sharon’s beautifully structured course provides you with the missing pieces to be the strongest and best version of yourself. Sharon created an instant safe place for us, allowing us to talk, share, be heard, listen and grow. I shed tears and much laughter (we all did), I looked upon myself with differing eyes with Sharon’s outstanding learnings. We meditated and we grew. Sharon was by our sides every step of our individual journeys, giving us the strength and encouragement to realise and actually see things about ourselves that we hadn’t seen before.
This course is an absolute must for those of us that feel we have lost our way, forgotten who we are, lack confidence, follow pattern cycles or indeed anyone of us that wants to truly realise their best version, you will leave this course with your inner warrior wanting to burst free and grow and most importantly Sharon provides you with the tools or pieces of the puzzle to enable you to continue to thrive.
This course is a must for anyone wanting to find or realise the best “Version of themselves”….. Everyone needs “Sharon”, she is a master of her art and delivers this course with such passion, understanding and knowledge. Ever grateful for this beautiful journey of discovery.
ISABEL POLLOCK
What a gift! This course has been transformative for me. The opportunity to take part came at a point in my journey through life where I knew something needed to change. Stress in my professional and my personal life had been playing heavy on my mind and my physical and mental wellbeing were taking a hit. In the workshops, I joined with 5 other women and together, through a lot of laughter and tears (and more laughter), Sharon taught us so many useful skills to take forward through our lives. She facilitated a completely safe place for us to share and learn from each other. Even when things felt really sad or difficult, Sharon’s kindness and wisdom held forth and enabled a nurturing space for those things to flow.
I loved connecting with my inner child and adolescent and recognised my strengths and how resilient I have been. I learned techniques for sitting with uncomfortable feelings and rediscovered journaling and meditation. I would say that for me, the most powerful ‘take-away’ has been learning about the inner mentor guidance system, and the wonderful simplicity of the Observer. Just pausing, stepping back and allowing myself to notice what is happening and how I am feeling without judgement, and holding myself with compassion, has been SO helpful. I reckon they should teach this stuff in schools and colleges!
I have been nourished by this course and cannot recommend it highly enough.
With tears, laughter and chocolate biscuits………….. THANK YOU 😊 ❤🐱🏍