top of page
IMG_6984.jpeg

TRANSFORMATION
THE THREE-DAY WORKSHOP

Next Workshop
Friday 3rd May to Sunday 5th May
10.00 AM to 4.30 PM 

Welcome to 'Transformation' where over three days you will uncover the you of today, recover and heal the you of yesterday and find the you of tomorrow. You will have so many questions answered, and you will leave knowing yourself better than you have ever known yourself before, and with a depth of love compassion and kindness for yourself that your Inner Child has been waiting for all your life. It is time for change. You deserve it.

We are all uniquely different but within each of us, within our consciousness; our mind and body, we have a thinking, feeling and behaving Child, Adolescent and Historical Adult. The term ‘Me’ isn’t just one person, we all have many parts to us, with their own characteristics, perceptions, defences, fears and memories, all with their own way of dealing with relationships and all with their own way of dealing with life.

As we get to know the characters in our own personal world, something wonderful and amazing happens, we begin to understand who we are, who we really are. It is then that we are able to let go of the beliefs that have held us back from being who we have the potential to be and who we really are. Judgments about ourselves that we have held all our lives fall away as we realise that we are not who we believed ourselves to be. This is when we begin to heal and our lives change.

Sharon delivering Uncover, Recover, Discover personal development and wellbeing workshops

You then move naturally and profoundly to ‘Discover’, where you find the ‘You’ who has been waiting to emerge. This is about endings and new beginnings, letting go of the past and moving to the future and how you choose to be. On this day you connect to deeper, higher parts of your consciousness. Here is where you connect with and activate your 'Warrior Woman' The process is profound and beautiful.

​

This course has been a life-changer for me, my mindset is completely different, I actually learnt a lot about myself that I didn’t realise. Sharon’s guidance and coping mechanisms are so helpful and are now part of my daily life. 

IMG_6804.HEIC

The process begins with ‘Uncover’, the uncovering of who you are today, where you realise the qualities and strengths that you hold. Where you uncover what you think about yourself and the other parts of you, what you think about other people, and your world today. Change begins from the very first exercise.

​

As you begin to discover more about yourself we move to the second part of the workshop, ‘Recover’. This is where your Child, Adolescent and your Historical Adult has an opportunity to speak, and where understanding, forgiveness, compassion, kindness and love reconnects all of you, where through deep healing, there is a reuniting of your self.

women on the uncover, recover, discover personal development and wellbeing workshops

Instrumental to this workshop is, ‘The Inner Mentor Guidance System’ a process taught that empowers you to continue your personal journey of transformation and change, providing continuing personal development and deeper understanding of your self, others and your world. The Inner Mentor Guidance system activates and utilises three major internal resources that have always been within your consciousness but not used to their maximum potential.

 

One part brings greater awareness of your thoughts, feelings and actions, and a deeper connection to your self, the second, a support system that builds confidence, self worth, self compassion and kindness, and the third, a guide and source of information in the moment. All enable you to think differently, feel differently and behave differently and become the person you want to be, who you already truly are.

The Workshop Includes the following:

​

  • Uncover - Who You Are, Your Qualities and Strengths

  • Uncovering What Holds You Back from Being Your Best You

  • Journaling, Cathartic Writing and Affirmations as a tool for personal growth

  • The Inner Demons: The Inner Critic, The Inner Judge, The Perfectionist and Saboteur

  • Messages from Childhood and What You Still Believe

  • Who Do You Take With You Everywhere You Go

  • Finding Your Confidence, Self-value and Self-belief

  • Recover - Healing Your Past

  • Building a New Relationship with Your Self: Your Inner Child, Inner Adolescent and Historical Adult

  • The 'Inner Mentor Guidance System' a Life-Tool for Deeper Self-Awareness and Life Change

  • A Different Message; A New Way of Thinking

  • Meditation and Visualisation Exercises for Healing and Personal Growth

  • Techniques to Stop Worry, Stress, Anxiety and Fear

  • Discover: Finding and Becoming Your Best You

  • Finding Your Voice

  • A Different Story; Moving Forward

  • The Warrior Woman

  • Standing in Your Own Ground

  • Stepping into Your Discovered Self

  • Endings and New Beginnings

  • Celebrating You!

  • and much more!

​

​

The Inner Mentor Guidance System TM, Visualisation and Imagery, Relaxation Techniques, Neuro-Linguistic-Programming, techniques for personal growth, processes and techniques designed by Sharon McKenna-Daniels, techniques from psychotherapeutic practices such as Ego State Therapy, Transactional Analysis, Rational Emotive Behaviour Therapy, Solution Focused Therapy, Inner Child Therapy, CBT and (last but not ever least-) Psychosynthesis Psychology, come together to create this programme.

​

​

There is also an opportunity to join Sharon's ‘in-circle’ and other ‘Women Who Thrive’ on a monthly catch-up in person or on zoom, where you will further develop what you have already learned.

 

Sharon also offers 1 to 1 coaching/mentoring sessions for those wishing to explore and gain a deeper understanding of themselves and The Inner Mentor Guidance System.

​

bottom of page