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DISCOVERY
THE ONE DAY WORKSHOP

This is ‘Discovery’ the One-Day Workshop and the introduction to the ‘Becoming Your Best You and Letting Nothing Hold You Back’ programme. You can complete this workshop either online or in-person at Saxon Wellbeing, Beccles.  

 

Here is where you begin your journey of realisation; realisation of your qualities and strengths, realisation of who you are and who you have the potential to be. The realisation of what you think about yourself, about your Inner Child, your Inner Adolescent, and Historical Adult. This is where you discover what has held you back. This is where change begins.

 

‘Discovery’ raises your awareness and gives you many tools to set you on your path of transformation and change, tools to treat yourself differently, think about yourself differently and feel differently.

DEEPER MEANING AND PURPOSE TO YOUR LIFE

INCREASE SELF-CONFIDENCE, SELF-WORTH, SELF-BELIEF

STOP THE LIMITING BELIEFS

CONNECT WITH YOUR BODY

INSIGHT INTO WHO YOU HAVE THE POTENTIAL TO BE

STEP INTO WHO YOU REALLY ARE

REUNITE AND REFRAME YOUR RELATIONSHIP WITH YOUR SELF

DEVELOP SELF COMPASSION AND SELF LOVE FOR ALL OF YOU

THE TOOLS TO THINK AND FEEL MORE IN CONTROL

THE TOOLS TO CHANGE YOUR LIFE

The Women Who Thrive Training Room
Women Who Thrive Students on The Discovery One Day Workshop

The workshop is held in the lovely 'Cloud 9' room at Saxon Wellbeing, in the pretty market town of Beccles, Suffolk, and lies on the St Michaels Lay Line that travels all the way to Glastonbury. 

We are also running this workshop online. Please contact us to find out more.

The Workshop includes the following; 

  • The You of Today: Who You Are v's Who You Believe You Are

  • The Inner Demons: The Inner Critic, The Judge, The Perfectionist and The Saboteur

  • The Worrier The Storyteller and The Projector

  • Triggered to your History: Your Inner Child, Inner Adolescent and Historical Adult

  • Imposter Syndrome: The Conflict between The Adult and The Child

  • Who We Take With Us Everywhere We Go

  • The 'Kellaway Effect' Performance Anxiety

  • The Inner Mentor Guidance System: The 'Life-Tool'

  • A New Approach to your Thoughts, Feelings and Behaviour

The Inner Mentor Guidance System TM, Visualisation and Imagery, Relaxation Techniques, Neuro-Linguistic-Programming, techniques for personal growth, processes and techniques designed by Sharon McKenna-Daniels, techniques from psychotherapeutic practices such as Ego State Therapy, Transactional Analysis, Rational Emotive Behaviour Therapy, Solution Focused Therapy, Inner Child Therapy, CBT and (last but not ever least-) Psychosynthesis Psychology, come together to create this programme.

What they say...

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ZOË PARBROOK

"I'd just like to take this opportunity to thank Sharon for a truly wonderful experience on the women who thrive 'becoming the best you' workshop. Sharon is an amazing woman; her guidance, honesty and caring nature are truly inspiring and very unique. She has helped me turn pain into power, chaos into peace and wounds into wisdom. I am so proud of 'me'! The best investment I can make is my own personal healing and growth and I am so excited for the new chapter of my book of life!"

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REBECCA HOLLIS

Had the most amazing day with Sharon accessing my inner child, finding love and peace within. Sharon has given me so many tools that will be incredibly useful throughout my life and I can also pass on to my two daughters.

Met some lovely ladies and built some strong connections. What a beautiful day. Would 100% recommend!! Will definitely be attending more sessions woth Sharon!

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LISA HADDRICK

"I want to say thank you and I have taken away a lot. The content was fantastic. The complex nature we are as humans has given me more insight into our behaviours. I feel that I can progress this into my own parenting of my children. I felt it was an incredibly safe place where I was heard. I felt myself opening up far more than I expected I would. The programme was excellent and the way you delivered it was easy to understand."

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