ONE-TO-ONE COACHING FOR WOMEN
In Person or Online
A TEN-STEP COACHING JOURNEY FOR THE WOMAN READY TO
REBUILD AND RECLAIM HERSELF FROM THE INSIDE OUT
THE SELF REINTEGRATION SYSTEM:
A JOURNEY TO YOUR AUTHENTIC SELF
The Self Reintegration System:
'Becoming the Queen of Your Own Castle'
This ten-session coaching journey is not ongoing therapy — it is a structured, powerful, and deeply healing process designed to help you Uncover, Recover, and Discover the person you have always had the potential to be — your true, authentic self. The self that has been hidden beneath layers of pain, self-protection, and survival. Together, we’ll gently uncover the inner strengths, qualities, and truth that have always been within you — alongside the unconscious beliefs, emotional wounds, and patterns that have shaped your life. These stories live within your Inner Child, Inner Adolescent, and Historical Adult — and they continue to influence how you live, love, and see yourself today.
Through The Self Reintegration System, you will begin to bring these parts of yourself home.
You will recover what was lost through toxic relationships, trauma, and the untrue things you came to believe about yourself. You will reclaim the parts that were abandoned during life transitions, heartbreak, and years of self-abandonment.
You will recover you. And you will discover who you truly are beneath the conditioning, the pain, and the people-pleasing — so you can release the past, let go of old behaviours, and step into your power with clarity, self-worth, and wholeness.
What happens in these ten sessions is life-changing — but it is also the beginning of your ongoing journey. The insights, practices, and tools you gain will continue to ripple through your life long after the sessions end, guiding you toward deeper healing, self-discovery, and authentic living.
This is a journey of emotional truth, soul reconnection, and personal transformation — for the woman who is ready to stop merely existing and start truly living as The Queen of Your Own Castle
This is for you if...
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You feel broken, stuck or lost- and don't know who you are.
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You feel you have no purpose and don't know where your life is heading.
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You fear what others think of you and constantly overthink, worry, ruminate.
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You’re carrying emotional pain or trauma and need to heal.
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You feel empty.
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You have little self-confidence, self-worth and self-belief.
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You have a longing for life to be different but don't know how to get there.
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You want to live authentically, become a woman who knows herself, who stands tall in her own ground and who speaks her truth.
This is not just coaching. It is a sacred return to your wholeness—and the beginning of a journey that continues to grow, heal, and unfold long after our time together.
The Self Reintegration System
At the heart of Women Who Thrive lies The Self Reintegration System — a transformative framework that guides you to reunite the parts of yourself that became disconnected through pain, conditioning, or self-protection. It brings awareness, compassion, and healing to your inner world so you can return to wholeness and live from your authentic self.
This system is supported by three essential inner aspects that work together to create lasting change:
🕊 The Observer
The Observer is the awakened awareness within you — the part that can step back and witness your thoughts, emotions, and patterns without judgement. It helps you see clearly where your reactions come from and opens the doorway to conscious choice and healing.
💗 Loving Presence
Loving Presence is the compassionate energy of your heart — the part that soothes, nurtures, and embraces every wounded or forgotten part of you. It transforms self-criticism into self-acceptance and creates the emotional safety needed for deep inner healing.
🛡 The Body Guard
The Body Guard is a warning system and represents your protective instincts — the part that once shielded you from pain, rejection, or harm. Within the Self Reintegration System, you learn to understand and work with this part rather than fight against it. When healed and rebalanced, the Body Guard becomes a powerful ally, helping you recognise when you’re triggered so you can take action, care for yourself, and create healthy boundaries that allow you to stand firmly in your truth.
Together, these three aspects form the foundation of The Self Reintegration System — a pathway back to balance, inner harmony, and living as your most authentic self.
THE SELF REINTEGRATION SYSTEM-
Becoming Whole and Letting Go
The 10 Step Coaching Programme
PART ONE: UNCOVER
WHO YOU ARE V’S WHO YOU BELIEVE YOU ARE-
The Investigation Begins
Session 1 – History Taking (90 minutes)
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The Women Who Thrive Model of Self: how we function
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The Trigger: When we are vulnerable
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Exploring your Timeline: Childhood (0–13), Adolescence (13–early 20s), Adulthood (early 20s–present)
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The Wounds of Life: Identifying the experiences that shaped you
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You and your Inner Child and Adolescent (visualisation)
Session 2 – The Words in Your Head (one hour)
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How we are Shaped: Origins of your inner dialogue
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The Worrier, Storyteller and Projector
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Fact or Fear?
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Tools: Managing Emotional Triggers
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Tools: ‘The Stop Technique’
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Tools: ‘Back to Base’
Session 3 – The Inner Demons (one hour)
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Recognising the Inner Critic, Judge, Perfectionist, and Saboteur
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Tools: Stopping the toxic dialogue
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Tools: Self Reintegration System – The Inner Observer
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Tools: ‘The Three Important Questions’
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Activation of your Inner Observer (visualisation)
Session 4 – Messages from Childhood (one hour)
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The Beliefs of the Inner Child, Adolescent and Historical Adult
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Giving Your Self Away: What we do for love
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Who Drives You? The influence of your Inner Child and Adolescent
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Tools: Self Reintegration System – Loving Presence
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Activation of your Loving presence
Session 5 – Who You Take With You Everywhere You Go (one hour)
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The Ghosts that follow us: Recognising the toxic influences and the Authority Figures
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Tools: Self Reintegration System – The Body Guard
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Tools: Activation of The Body Guard
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Tools: The Body Scan (visualisation)
PART TWO: RECOVER
RECOVERY AND RECONNECTION-
The Voices of the Inner Child, Adolescent and Historical Adult
Session 6 – Reconnecting with Yourself (one hour)
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Inner Child, Inner Adolescent, Historical Adult
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Acknowledging Qualities and Strengths of the Inner Child, Adolescent and Historical Adult
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Reconnection, forgiveness, and reconciliation
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Becoming Whole (visualisation)
Session 7 – Healing the Child (one hour)
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Addressing childhood wounds
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Building a new relationship with your Inner Child
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Giving your Child a voice (Visualisation)
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Rescuing the Child (visualisation)
Session 8 – Healing the Adolescent (one hour)
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Addressing Adolescent wounds
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Building a new relationship with your Adolescent
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Giving your Adolescent a voice
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Rescuing the Adolescent (visualisation)
Session 9 – Healing Adult Wounds (one hour)
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Addressing the wounds of the Historical Adult
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Giving your Historical Adult a voice
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Rescuing your Historical Adult (visualisation)
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Letting go (visualisation)
PART THREE: DISCOVER
BECOMING THE QUEEN OF YOUR OWN CASTLE
Moving Towards Quiet Sovereignty
Session 10 – Your Future Self (90 minutes to two hours)
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A Different Message: Clarifying your purpose and vision for life
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Your Personal Mission Statement (exercise)
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The Miracle Question (visualisation)
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Your Future Authentic Self (visualisation)
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Speaking Your Truth (exercise)
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Reintegration of Self (Visualisation)
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The Warrior Woman (visualisation)
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Moving towards Quiet Sovereignty (exercise)
Sessions are two-weekly, allowing for reflection and integration. Each session is one hour long apart from Session 10 (Discover) which is up to two hours long.
Women Who Thrive Coaching Packages
1
FOUNDATION
A guided journey with steady support
🔹 10 x 1-hour private coaching sessions (via Zoom or in person)
🔹 Initial 30-minute discovery call
🔹 Email support between sessions
🔹 Personalised resources and journaling tools
🔹 Weekly reflection prompts to deepen your process
🔹 Optional additional sessions if needed
🔹 Flexible scheduling: sessions typically every 2 weeks, but tailored to your needs
Investment: £1,500 or 3 x £500
2
THE TRANSFORMATIONAL
Deeper support for profound emotional healing
Everything in the Foundation package, plus:
🌟 Voice note support between sessions (for real-time check-ins, insights, reassurance, and reflection)
🌟 Increased personalisation of tools and journaling practices
🌟 Deeper responsiveness and flexibility throughout your journey
🌟 Mid-session check-ins if needed for emotional processing or breakthroughs
🌟 A more held, connected experience — like having a coach in your corner as life unfolds
Investment: £1,750 or 4 x £437
3
BESPOKE
A fully tailored journey with maximum flexibility and depth
Recommended after completing a package or for women at a significant crossroads
🌙 Custom number of sessions to meet your needs
🌙 Designed in collaboration with you
🌙 Includes the same deep-level support as the Transformational package
🌙 Ideal for transition periods (divorce, career change, work-related stress, grief, life reset)
Price: Upon enquiry
“If you’re not sure which package is right for you — or whether now is the right time — book a no-pressure 30-minute call to talk it through. I’m here to meet you where you are.”