ONE-TO-ONE COACHING
FOR WOMEN
COMING HOME TO YOURSELF
An invitation to begin again
A TRANSFORMATIVE JOURNEY FOR THE WOMAN
READY TO REBUILD AND RECLAIM HERSELF FROM THE INSIDE OUT
LEARN AND LIVE This is not therapy. This is not a quick fix. It is a journey back to your true self. This ten-session journey is not ongoing therapy—it’s a structured, powerful, and deeply healing process designed to help you Uncover, Recover, and Discover the person you have the potential to be—your True, Authentic Self. The you that’s been hidden beneath layers of pain, self-protection, and survival. Together, we’ll begin to gently uncover the inner strengths, qualities, and truth that have always been within you—alongside the unconscious beliefs, emotional wounds, and patterns that have shaped your life. These stories live within your Inner Child, Inner Adolescent, and Historical Adult—and they are still influencing how you live, love, and see yourself today.
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You will recover the parts of you that were lost through toxic relationships, trauma, and the untrue things you came to believe about yourself. You will reclaim the parts that were abandoned during life transitions, heartbreak, and years of self-abandonment. You will recover you. And you will discover who you truly are beneath the conditioning, the pain, and the people-pleasing— so you can release the past, let go of old behaviours and step into your power with clarity and self-worth.
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This is a journey of emotional truth, soul reconnection, and personal transformation—
for the woman who is ready to stop merely existing and start truly living.
This is for you if...
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You feel stuck or lost- and don't know who you are.
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You feel you have no purpose and don't know where your life is heading.
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You fear what others think of you and constantly overthink, worry, ruminate.
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You’re carrying emotional pain or trauma and need to heal.
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You feel empty.
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You have little self-confidence, self-worth and self-belief.
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You have a longing for life to be different but don't know how to get there.
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You want to live authentically, become a woman who knows herself, who stands tall in her own ground and who speaks her truth.
This is not just coaching.
It’s a sacred return to your wholeness.
Time Travel: Healing the Past, Creating the Future
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At the heart of our workshops and your therapeutic journey is a powerful process we call 'Time Travel' — the ability to consciously use the mind and imagination to revisit the past or envision the future.
This isn't science fiction; it's a grounded, transformative practice rooted in neuroscience and psychology. Through guided visualisation, reflective exercises, and inner dialogue, you’ll reconnect with younger parts of yourself — the Inner Child, the Inner Adolescent, and the Historical Adult — to heal emotional wounds, reclaim lost parts of your identity, and reframe old narratives.
You'll also learn to project forward, imagining and embodying your future self with clarity, confidence, and compassion. This dynamic process allows you to access insight, shift deeply held beliefs, and make empowered choices in the present — because the past doesn’t have to define you, and the future is yours to create.
BECOMING WHOLE AND LETTING GO
THE TEN SESSION COACHING JOURNEY:
PART ONE: UNCOVER
WHO YOU ARE V's WHO YOU BELIEVE YOU ARE
Session 1.
History Taking
-Time-Line 0-13 (Child)
Time-Line 13-Early 20's (Adolescent)
-Time-Line Early 20's- Present (Adulthood)
Session 2.
The Words in Your Head​
-The Origins of Your Inner Dialogue:
-Your Inner Child, Adolescent and Historical Adult
-Your Confidence: Success, Self-Belief and Self-Doubt
-Your Comfort Zone
-Hopes, Dreams and Manifestation
-Tools: Affirmations, Journaling and Cathartic Writing as a Therapeutic Tool
-Tools: Managing Worry, Stress and Anxiety
Session 3.
The Inner Demons
-Your Inner Critic, Judge, Perfectionist and Saboteur
-Fears, Phobias and 'Failure'
-The Worrier, Storyteller and the Projector
-The Inner Mentor Guidance System: The Observer
-Noticing Your Triggers
-Changing the Dialogue
-Tools: Stopping the Internal Dialogue
- Tools: Meditation and Visualisation for Relaxation and Calm
Session 4.
Messages from Childhood
- The Messages that Shaped your Identity
-The Relationship with Your Self
-Estrangement from Your Inner Child
-Driven by Your Inner Child Drive
-Tools: Inner Mentor Guidance System: Inner Mentor
-Tools: To Manage being Triggered
Session 5.
Who You Take With You Everywhere You Go
-The Toxic Relationship
-Your Relationship with Authority Figures
-Identifying the Triggers
-Identifying the Red Flags
-Identifying Masks and Personas- Yours and 'Theirs'
- Tools: The Inner Mentor Guidance System and Your Body
PART TWO: RECOVER
HEALING AND RECONNECTION
Session 6.
-The Inner Child, Adolescent, Historical Adult and You
-Reconnection, Forgiveness and Reconciliation with your Inner Child,
Adolescent and Historical Adult
-Tools: Visualisation
Session 7.
-Healing the Emotional Wounds of the Past
-Rescuing the Inner Child
-The Voice of the Child
-A New Relationship of Non-Judgment, Kindness and Love
-ReParenting Your Inner Child
Tools: Communicating with Your Inner Child
Session 8.
-Healing the Emotional Wounds of the Past
-Validation, Respect and Love for the Adolescent
-The Voice of the Adolescent
-A New Relationship
-Tools: Returning to the Present
Session 9.
-Healing the Emotional Wounds of the Past
-A Voice for Your Historical Adult
-Letting Go
-Bringing it altogether
-Tools: Letting go
PART THREE: DISCOVER-
BECOMING YOUR BEST YOU AND LETTING NOTHING STOP YOU
Session 10.
-Your Future Self
The Miracle Question: Finding Your Purpose
Speaking Your Truth: Your Personal Statement
Integration of Parts
Higher Parts of the Self: 'The Warrior Woman' and 'The Goddess'
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Women Who Thrive Coaching Packages
1
FOUNDATION
A guided journey with steady support
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🔹 10 x 1-hour private coaching sessions (via Zoom or in person)
🔹 Initial 30-minute discovery call
🔹 Email support between sessions
🔹 Personalised resources and journaling tools
🔹 Weekly reflection prompts to deepen your process
🔹 Optional additional sessions if needed
🔹 Flexible scheduling: sessions typically every 2 weeks, but tailored to your needs
​Investment: £1,500 or 3 x £500
2
THE TRANSFORMATIONAL
Deeper support for profound emotional healing
Everything in the Foundation package, plus:
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🌟 Voice note support between sessions (for real-time check-ins, insights, reassurance, and reflection)
🌟 Increased personalisation of tools and journaling practices
🌟 Deeper responsiveness and flexibility throughout your journey
🌟 Mid-session check-ins if needed for emotional processing or breakthroughs
🌟 A more held, connected experience — like having a coach in your corner as life unfolds
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Investment: £1,750 or 4 x £437​
3
BESPOKE
​A fully tailored journey with maximum flexibility and depth
Recommended after completing a package or for women at a significant crossroads
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🌙 Custom number of sessions to meet your needs
🌙 Designed in collaboration with you
🌙 Includes the same deep-level support as the Transformational package
🌙 Ideal for transition periods (divorce, career change, work-related stress, grief, life reset)
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Price: Upon enquiry
“If you’re not sure which package is right for you — or whether now is the right time — book a no-pressure 30-minute call to talk it through. I’m here to meet you where you are.”