STOPPING WORK STRESS
A TRANSFORMATIONAL WORKSHOP FOR WOMEN
A THREE DAY
A POWERFUL IMMERSIVE EXPERIENCE DESIGNED TO HELP YOU SHIFT FROM STRESS AND SELF DOUBT TO GROUNDED CONFIDENCE.
Work stress isn't just about deadlines and workloads—it's about the emotional and psychological toll that chronic pressure takes on your well-being. If you're feeling overwhelmed, disconnected, or like you're constantly running on empty, you're not alone. This workshop is designed to help you reclaim your peace, your power, and your sense of self.
What You'll Experience
Over the course of this workshop, you'll:
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Identify the root causes of your work-related stress, beyond the surface-level symptoms.
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Understand how stress manifests in your body and mind, and learn to recognise early warning signs.
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Learn practical tools and techniques to manage stress in real-time, including mindfulness practices, breathwork, and emotional regulation strategies.
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Develop a personalised action plan to create healthier boundaries, improve work-life balance, and cultivate resilience.
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Connect with a supportive community of women who understand your experiences and are committed to healing and growth.
Why This Workshop Matters
Chronic work stress can lead to burnout, anxiety, and a diminished sense of self-worth. It's not just about managing tasks—it's about reclaiming your inner peace and confidence. By addressing the emotional and psychological aspects of stress, this workshop empowers you to:
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Break free from the cycle of overwork and self-sacrifice.
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Reconnect with your authentic self and your values.
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Build resilience to navigate future challenges with grace and strength.
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Create a sustainable and fulfilling work-life dynamic.
"This workshop was a turning point for me. I learned to recognise my stress triggers and developed tools to manage them. I feel more in control and at peace." — Sarah, 38
"I never realised how much my work stress was affecting my personal life. This workshop helped me set boundaries and prioritise my well-being." — Emma, 45
Join Us
If you're ready to stop the cycle of work stress and start living with intention and balance, this workshop is for you. Spaces are limited to ensure a personalised experience, so reserve your spot today.
STOPPING WORK STRESS
BECOMING YOU IN THE WORKPLACE AND
LETTING NOTHING STOP YOU -
A THREE DAY WORKSHOP
Held in Beccles Suffolk or at Your Workplace
A POWERFUL IMMERSIVE EXPERIENCE DESIGNED TO HELP YOU SHIFT FROM STRESS AND SELF DOUBT TO GROUNDED CONFIDENCE.
You'll leave with greater self-awareness, emotional mastery and real tools to take back to your work, future career and life.
OVER THREE TRANSFORMATIONAL DAYS, YOU WILL:
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Realise your strengths unique qualities
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Identify what's holding you back
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Build incredible self awareness
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Strengthen your confidence and self-belief
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Find your voice - and learn to trust it
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Learn to spot your triggers and those in others
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Know how to take care of yourself in the stressful moments
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Manage stress, anxiety and fear before they spiral
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Shift negative, limiting beliefs
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Quiet the 'Pleaser Child'
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Rethink how you see yourself and your worth
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Understand and manage perfectionism, performance anxiety and imposter syndrome
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Navigate difficult dynamics in the workplace with clarity and self-trust
At the heart of this workshop is the Inner Mentor Guidance System—a process designed and taught by Sharon McKenna-Daniels. This unique system offers a practical and powerful way to heal your past, master your present, and continue your journey of growth and transformation.
The Inner Mentor Guidance System activates three powerful internal resources that already exist within you—but are rarely fully accessed:
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The Inner Observer – A part of you that brings greater awareness to your thoughts, feelings, and actions, and deepens your connection to your true self.
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The Inner Mentor – A nurturing, wise force that helps you build confidence, self-worth, self-compassion, and resilience.
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The Body as a Guide – A source of moment-to-moment insight and intuition that empowers you to make aligned choices and show up as your authentic self.
This system empowers you to think differently, feel differently, and act from a place of grounded inner strength. It’s not about becoming someone new—it’s about returning to who you truly are, without fear or apology.
FOR ORGANISATIONS
If your organisation is committed to supporting the wellbeing and performance of your team—particularly women navigating stress, burnout, and confidence challenges—our workshops create meaningful, lasting change.
Women Who Thrive offers
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In-House Workshops
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Leadership Retreats
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Wellbeing Days
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Weekday Intensives and Talks
We help your team:
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Recognise and manage work-related stress before it leads to burnout
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Build emotional intelligence and psychological resilience
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Address perfectionism, people-pleasing, and imposter syndrome
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Navigate conflict with clarity and emotional-regulation
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Lead, collaborate, and communicate with authenticity and confidence
All our offerings are rooted in the Inner Mentor Guidance System, a trauma-informed approach that blends emotional awareness, personal insight and empowerment.
Whether you're investing in your leadership team, women’s network, or organisation-wide wellbeing— we’d love to explore how we can help your people truly thrive.
