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AWAKENING TO
THE INNER CHILD

A DEEPLY NURTURING JOURNEY OF RECOVERY,
HEALING & RECONNECTION

A Two-Day in-person or live online workshop

We all carry within us a younger self- a part of us that holds our earliest experiences, emotional wounds and unmet needs. Often buried beneath years of coping strategies and survival, our Inner Child still speaks through our reactions, triggers and patterns. When we ignore her, we remain stuck. When we awaken to her, we set us both free.

This deeply healing workshop invites you to reconnect with your Inner Child- not just to understand her, listen to her and nurture her, but to bring her home so that you can repair.
It is a journey of rescue, reparenting, and reintegration.
It is your  Journey to Becoming Whole.


"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it." Jelaluddin Rumi 13 Century Surfi

Awakening to Your Inner Child is profound...

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Awakening to the Inner Child is profound. It is where you Recover, Reconcile, and Repair the relationship with your Inner Child —so that you may become whole.

 

It is where you begin to heal the wounds of the past, so that both you and she can live fully in the present—free from the pain that has been carried through her life and yours, silently shaping everything you do.

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This is where change begins and your history can start to be rewritten. We cannot physically change what happened then, but we can change how it is recorded in our minds—which leads to release in our hearts, minds, and bodies.​​

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Through this process, we empower ourselves—to speak the words we needed to hear, to take the action that should have been taken, to shift what needed to change, and to stop what needed to stop. From here, healing begins, letting go happens, and the weight of the past slowly lifts.

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The brain believes everything the mind and imagination tell it—it has no concept of past, present, or future. Through guided visualisation—something we do all day without realising—we can ‘time travel.’ And in this space, we can experience release and closure, reconciliation and repair.

 

This is where you stop judging and blaming yourself—and start empowering yourself. It is where your Inner Child and you find each other and begin to build a new relationship.

 

You do not have to re-live every experience; you are safely guided by me and your Inner Child—she will show you the way, and I will guide you, while you remain your Present Adult Self.


I have worked in this way—as a therapist, coach, and hypnotherapist—for many years, witnessing profound change in many people. This is also how my own deep and lasting healing took place, which I share more about in my blog.

 

Awakening to the Inner Child is where something almost miraculous happens—you become present to those incredibly important moments when your Child needs you most. Moments where she needs help to deal with, cope with, or escape what led to her change. It’s where you can let her know that what she was told, what she was labelled as, and what happened to her was not her fault, because she was only a Child.

 

It is where she begins to release the beliefs that shaped her—beliefs she carried throughout her life and yours—that led to feelings of unworthiness, self-doubt, and a diminished sense of self. Beliefs that damaged her confidence, her self-belief, and how she saw herself and the world.

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It is where you begin to save her—and yourself. This is a profound, deeply moving, deeply healing experience, and the start of a journey that continues long after the workshop ends. It is where love begins: unconditional love of self.​​​​

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It is your Journey to Becoming Whole and Letting Go, so that you can awaken not only to your Inner Child but, with what you take away, learn to awaken fully to your Self.

Time Line Healing by 'Time Travel':

Healing the Past, Creating the Future

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An important part of our coaching and workshops and your therapeutic journey is a powerful process we call 'Time Travel' — the ability to consciously use the mind and imagination to revisit the past for the purpose of deep healing and Personal and Spiritual Growth. And to go to the future to create and envision a future very different from the one you are living now.

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This isn't science fiction; it's a grounded, transformative practice rooted in neuroscience and psychology. Through guided visualisations, reflective exercises, and inner dialogue, you’ll reconnect with younger parts of yourself — the Inner Child, the Inner Adolescent, and the Historical Adult — to heal emotional wounds, reclaim lost parts of your identity,

and reframe your past

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You'll also learn to project forward, imagining and embodying your future self with clarity, confidence, and compassion. This dynamic process allows you to access insight, shift deeply held beliefs, and make empowered choices in the present — because the past doesn’t have to define you, and the future is yours to create.

£475 (deposit of £100)

What to Expect...

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AWAKENING TO YOUR INNER CHILD

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📞 Pre-Workshop Connection Call (30 mins)
Before the workshop, each woman is invited to a 1:1 call to gently prepare, feel seen, and ask questions. It is also to make sure that this is the right course for you.

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🌿 Day one: UNCOVER — Awareness & Reconnection

We begin by creating a safe space for you and your Inner Child — a place where your nervous system can settle and your heart can open. This stage is about noticing and honouring the parts of you that have long been overlooked. Through reflection and guided visualisations you begin to recognise the beliefs you’ve carried throughout your life. Here, you gently and safely meet your younger self — the Child who still lives within you — experiencing life as she did then. This Inner Child, with her unmet needs and protective patterns, continues to shape your adult life. This stage allows you to begin understanding and acknowledging her presence.

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  • Joining the Circle- a small intimate group of Women on their Journey of Awakening. 

  • From Birth to Now: Mapping your personal timeline to uncover the emotional imprints of your earliest years

  • What Story are You telling Yourself? Recognising the emotional triggers, driving you today- perfectionism, people- pleasing, self-abandonment, imposter syndrome, procrastination

  • Guided Inner Journey: Initiating a compassionate, soul-deep connection with your Inner Child

  • Unconditional Love v's Abandonment: Exploring the relationship with your Inner Child

  • Reuniting, Reconciliation and Reconnection with the Inner Child

  • Evening Reintegration: Calming rituals, reflective journaling, and nervous system regulation tools​

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💖 Day 2: RECOVER — Healing & Reparenting

This phase supports emotional healing at its roots. We meet the pain behind the patterns — not to dwell, but to witness and release. Together, we begin the reparenting process: challenging the beliefs and learning to give yourself what you never received, with presence, love, and clarity. Here you also your Inner Warrior Woman- the part of you who can hold both tenderness and strength.

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Healing, Reparenting & Empowerment​

  • Rescuing the Inner Child and Changing the Narrative

  • A New Story: Reframing the Story, Reparenting the Child

  • Reparenting practices drawn from the Nurturing Inner Mother, The Warrior Woman and your empowered Adult Self

  • Finding her Voice and Speaking Her Truth-

  • Standing in her own ground- boundaries and reclaiming your sense of self 

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🌈 DISCOVER — Integration & Embodiment

The final phase is about bringing this inner work into your everyday life. Healing is not a moment — it’s a return to wholeness, unfolding in how you think, speak, feel, and choose. You’ll leave with tools to support lasting transformation, and a renewed sense of who you are — not in reaction to the past, but in alignment with your deeper truth.

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  • The Reintegration of the Inner Child

  • The Way Forward- Manifesting your future

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Post-Workshop Checkin

  • A Group Zoom session two weeks after the workshop to reflect, process, and continue feeling supported as you integrate the work into your everyday life

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👥 Who This Workshop Is For

This workshop is for women who are familiar with Inner Child Healing, ready to explore deeper emotional territory and cultivate a new, loving internal relationship. â€‹â€‹

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£475

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Contact us to secure your place with a holding deposit of £100​​​​​​​​​​​​​

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