TRANSFORMATION
BECOMING WHOLE AND LETTING GO

THE WORKSHOP

In just two-three days, you'll gain profound self-understanding and powerful tools to reshape your life. This immersive experience offers the kind of breakthrough that might take months to reach in traditional settings. You’ll step into a space of kindness, non-judgment, and authenticity—surrounded by a circle of six courageous women, all on their own path to healing and wholeness.

Together, you’ll release the past, let go of the people-pleaser within, and unlearn the stories you’ve been told—or told yourself—about who you are. You’ll reclaim your voice, reconnect with your truth, and transform in ways you never thought possible.

Not everyone wants weekly therapy. Some women need a deep, accelerated journey—a safe, soulful space that brings immediate clarity and lasting change. That’s what Women Who Thrive offers. And if you choose to continue your healing journey afterward—whether through therapy, coaching, or community—you’ll do so from a place of power, presence, and self-awareness.

1. Uncover

We begin by gently looking at who you are now, how you’ve been coping, and what beliefs may have been guiding your choices—often without you realising it. This is about curiosity, not blame. You’ll start to see yourself with more clarity and compassion.

women on the uncover, recover, discover personal development and wellbeing workshops

2. Recover

We’ll meet the Inner Child, Inner Adolescent, and Historical Adult within you—and begin to understand what each part has carried. You’ll learn how to offer these parts of yourself the care, attention, and safety they may have needed all along

3. Discover

You’ll begin to reconnect with your Inner Mentor—that calm, wise part of you that knows who you truly are. From this place, you’ll feel more resourced, more grounded, and more able to respond rather than react. You’ll leave with tools you can use in daily life, long after the workshop ends.

What You’ll Take With You

A deeper understanding of how your past has shaped your present—and how to shift that
Greater compassion and emotional regulation for yourself and others
Practical tools to support you through anxiety, stress, and difficult moments
A renewed connection to your voice, your truth, and your worth
The Inner Mentor Guidance System—a simple, powerful process to access your inner knowing
Connection with a small circle of women on a similar path

TO BOOK

“This course has been a life-changer for me. My mindset is completely different, and I’ve learned so much about myself that I didn’t realise before. Sharon’s guidance and the coping mechanisms she taught are now part of my daily life.”

“I overheard one lady say she’d learned more in three days than she had in years of therapy.” — Emmie Blower, H&N Magazine

Time Travel: Healing the Past, Creating the Future

At the heart of our workshops and your therapeutic journey is a powerful process we call 'Time Travel' — the ability to consciously use the mind and imagination to revisit the past or envision the future.

This isn't science fiction; it's a grounded, transformative practice rooted in neuroscience and psychology. Through guided visualisation, reflective exercises, and inner dialogue, you’ll reconnect with younger parts of yourself — the Inner Child, the Inner Adolescent, and the Historical Adult — to heal emotional wounds, reclaim lost parts of your identity, and reframe old narratives.

You'll also learn to project forward, imagining and embodying your future self with clarity, confidence, and compassion. This dynamic process allows you to access insight, shift deeply held beliefs, and make empowered choices in the present — because the past doesn’t have to define you, and the future is yours to create.

The Course Programme

A Deep Dive into Healing, Self-Awareness & Empowerment

This two-day experience is rooted in powerful teachings, therapeutic tools, and soul-led exploration. Through a blend of guided practices, journaling, meditation, and group connection, you'll begin to shift old patterns and reconnect with your true self.

We’ll move through a carefully crafted arc of transformation, covering key themes like:

Uncover: Who You Are vs. Who You Believe You Are

The Words in My Head
Explore how your inner dialogue has been shaped by past experiences—and begin to rewrite it.
I Am So Proud of You
Discover the healing power of journaling, cathartic writing, and affirmations as tools for growth.
The Inner Demons
Learn how to quieten the voices of the Inner Critic, Inner Judge, Perfectionist, and Saboteur.
Why the Comfort Zone Isn’t Comfortable at All
Gently explore the hidden costs of staying small and safe.
Messages from Childhood
Uncover the beliefs you still carry—and how they affect your choices today.
The Pleaser Child & The Toxic Lover
Understand the link between early people-pleasing patterns and how they show up in relationships.
Who Do You Take With You Everywhere You Go?
Explore how past roles and versions of yourself are still influencing your present.

Recover: Healing & Reconnection

Here It Is: Finding Your Confidence, Self-Value and Self-Belief
Learn how to shift internal narratives and step into your worth.
Empowering the Inner Child
A loving journey toward healing, self-trust, and emotional safety.
Reuniting & Reconciliation
Build a new relationship with your Inner Child, Inner Adolescent, and your Present-Day Self.
The Inner Mentor Guidance System
Learn tools to access your calm, wise inner voice—whenever you need it most.
A Different Message, A New Way of Thinking
Begin to shift the lens through which you see yourself and the world.
Meditation & Visualisation Exercises
Gentle practices to calm the nervous system, invite clarity, and support emotional healing.
Techniques for Worry, Stress, Anxiety and Fear
Learn grounded, practical tools to regulate your emotions day-to-day.

Discover: Becoming Your Best You

I Am: Finding Your Voice and Being Seen
Connect with your truth and learn to express it with confidence and clarity.
A Different Story: Moving Forward
Begin rewriting the narrative that guides your life.
The Warrior Woman
Step into trust, strength, and self-leadership—on your terms.
The Emergent
Stand in your own ground and honour who you are becoming.
Stepping Into Your Future
Envision the life you truly want, and the woman you are ready to be.
Endings & New Beginnings
Mark your transformation and make space for what’s next.
Celebrating You!
Honour your courage, growth, and everything you've reclaimed.

What to Expect

These workshops include:

Empowering, soul-led teachings
Group sharing in a held, supportive space
Therapeutic writing and guided visualisation
Meditation, regulation tools, and embodiment
Healing practices for the Inner Child, Adolescent, and Adult
Practical tools for real life

Ongoing Support

After the workshop, you’re invited to join Sharon’s Circle—a monthly in-person or online gathering where women continue to grow, reflect, and support one another in community.

You can also book 1:1 coaching or mentoring with Sharon to explore the Inner Mentor Guidance System more deeply and receive personal support on your journey.

Workshop Details

Dates: Saturday, July 5th & Sunday, July 6th

Time: 9:30 AM – 4:30 PM

Location: Beccles, Suffolk

Investment: £275

This is a small, supportive group—limited to six women—to ensure a safe, held space for everyone.

TO BOOK

My two days with Women Who Thrive coincided with an unsettling period of change at work and a long-hoped-for, calmer period in my co-parenting arrangements and personal life. In retrospect, it could not have been better timed. The days spent with a small group of quite different women with different lived experiences (who all very naturally embraced one another from the outset) went quickly and by the second afternoon I was so relaxed that I almost fell asleep during a relaxing guided meditation - an unlikely experience since I exist on a fairly high alert setting.

Sharon’s facilitation approach was firm and ‘boundaried’ but also tender, warm, extremely open, knowing and funny. It was a masterclass in keeping things focused and safe whilst allowing space for all the moments of realisation, working things out, out loud and subsequent interjection from well-bonded and well-meaning new friends.

Watching others have moments of explosive growth in the way they thought about themselves, in relation to those around them in their lives, was beautiful. Noticing subtle body language changes as people released their vulnerabilities and grew more comfortable and confident through the first morning was also very moving. The days following, for me, have been marked by a long line of pennies dropping. Connections, realisations around what I no longer need to do to feel safe and okay, behaviours I can now dismiss but thank for their interim help. I feel celebrated, enjoyed, loved and all by strangers who had no ulterior motive, people who saw me as I am and reflected that back to me in a way even the least flatterable individuals can stomach. I hope that I was able to offer the same to these women who, it turned out, needed me as much as I needed them. Thank you so much, Sharon, for what I believe is a bit of a gift of a guiding light. You are uniquely wise, and unpretentious and offer something so uniquely necessary when so many women feel so lost and so few have any idea quite what it is they are missing.

CLARE RICHARDSON

LISA HAMPSON

"When one of my lovely friends asked me to attend this course, I agreed and then thought oh no what have I done!

I’m a strong independent woman, a wife, a mother, I have a grand dog, I love my close friends and I’m a total people pleaser, which most of the time is very much to my detriment, but at 53 years old you can’t change old habits! I honestly thought that I would never need to be a part of anything like this, it just wasn’t something that I’d ever considered, boy was I wrong.

I didn’t realise how much I’d suppressed things having a business of over 30 years and having to listen to people offloading everyday without an outlet for myself, I’d also suppressed a really bad trauma which happened in my youth which I felt that I’d dealt with, but I obviously hadn’t completely.

This course has been a life-changer for me, my mindset is completely different, I actually learnt a lot about myself that I didn’t realise.Sharon’s guidance and coping mechanisms are so helpful and are now part of my daily life. Even if you feel that this may not be for you, reconsider….. I feel so much lighter and so will you.

KAREN LEGGETT

This three-day workshop is “Life Changing” “Thought provoking” and simply “magnificent”!

I arrived, a lady, that felt she was unworthy, never seen or heard and left like an emerging butterfly, with a tool kit ready to deal with any future blips.

Sharon’s beautifully structured course provides you with the missing pieces to be the strongest and best version of yourself. Sharon created an instant safe place for us, allowing us to talk, share, be heard, listen and grow. I shed tears and much laughter (we all did), I looked upon myself with differing eyes with Sharon’s outstanding learnings. We meditated and we grew. Sharon was by our sides every step of our individual journeys, giving us the strength and encouragement to realise and actually see things about ourselves that we hadn’t seen before.

This course is an absolute must for those of us that feel we have lost our way, forgotten who we are, lack confidence, follow pattern cycles or indeed anyone of us that wants to truly realise their best version, you will leave this course with your inner warrior wanting to burst free and grow and most importantly Sharon provides you with the tools or pieces of the puzzle to enable you to continue to thrive.

This course is a must for anyone wanting to find or realise the best “Version of themselves”….. Everyone needs “Sharon”, she is a master of her art and delivers this course with such passion, understanding and knowledge. Ever grateful for this beautiful journey of discovery.

ISABEL POLLOCK

What a gift! This course has been transformative for me. The opportunity to take part came at a point in my journey through life where I knew something needed to change. Stress in my professional and my personal life had been playing heavy on my mind and my physical and mental wellbeing were taking a hit. In the workshops, I joined with 5 other women and together, through a lot of laughter and tears (and more laughter), Sharon taught us so many useful skills to take forward through our lives. She facilitated a completely safe place for us to share and learn from each other. Even when things felt really sad or difficult, Sharon’s kindness and wisdom held forth and enabled a nurturing space for those things to flow.

I loved connecting with my inner child and adolescent and recognised my strengths and how resilient I have been. I learned techniques for sitting with uncomfortable feelings and rediscovered journaling and meditation. I would say that for me, the most powerful ‘take-away’ has been learning about the inner mentor guidance system, and the wonderful simplicity of the Observer. Just pausing, stepping back and allowing myself to notice what is happening and how I am feeling without judgement, and holding myself with compassion, has been SO helpful. I reckon they should teach this stuff in schools and colleges!

I have been nourished by this course and cannot recommend it highly enough.

With tears, laughter and chocolate biscuits………….. THANK YOU 😊 ❤🐱‍🏍

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