WOMEN WHO THRIVE
BECOMING YOU AND LETTING NOTHING STOP YOU!
TRANSFORMATIVE WORKSHOPS FOR WOMEN OVER 40 WHO WANT TO HEAL THEIR PAST, BE HAPPY IN THE PRESENT AND BE EXCITED FOR THEIR FUTURE. LIFE-CHANGING TOOLS TO FIND YOUR SELF AND LIVE AUTHENTICALLY
TRANSFORMATION
THE PATH TO SELF-DISCOVERY,
TRANSFORMATION AND CHANGE
THE TWO-DAY WORKSHOP
Next Workshop:
February 22nd & 23rd
9.30am-4.30pm Beccles Suffolk
£250
Welcome to 'Transformation' where over two days you will uncover the you of today, recover and heal the you of yesterday and find the you of tomorrow. You will have so many questions answered, and you will leave knowing yourself better than you have ever known yourself before, and with a depth of love compassion and kindness for yourself that your Inner Child has been waiting for all your life. It is time for change. You deserve it.
We are all uniquely different but within each of us, within our consciousness; our mind and body, we have a thinking, feeling and behaving Child, Adolescent and Historical Adult. The term ‘Me’ isn’t just one person, we all have many parts to us, with their own characteristics, perceptions, defences, fears and memories, all with their own way of dealing with relationships and all with their own way of dealing with life.
As we get to know the characters in our own personal world, something wonderful and amazing happens, we begin to understand who we are, who we really are. It is then that we are able to let go of the beliefs that have held us back from being who we have the potential to be and who we really are. Judgments about ourselves that we have held all our lives fall away as we realise that we are not who we believed ourselves to be. This is when we begin to heal and our lives change.
The process begins with ‘Uncover’, the uncovering of who you are today, where you realise the qualities and strengths that you hold. Where you uncover what you think about yourself and the other parts of you, what you think about other people, and your world today. Change begins from the very first exercise.
As you begin to discover more about yourself we move to the second part of the workshop, ‘Recover’. This is where your Child, Adolescent and your Historical Adult has an opportunity to speak, and where understanding, forgiveness, compassion, kindness and love reconnects all of you, where through deep healing, there is a reuniting of your self.
You then move naturally and profoundly to ‘Discover’, where you find the ‘You’ who has been waiting to emerge. This is about endings and new beginnings, letting go of the past and moving to the future and how you choose to be. On this day you connect to deeper, higher parts of your consciousness. Here is where you connect with and activate your 'Warrior Woman' The process is profound and beautiful.
This course has been a life-changer for me, my mindset is completely different, I actually learnt a lot about myself that I didn’t realise. Sharon’s guidance and coping mechanisms are so helpful and are now part of my daily life.
Instrumental to this workshop is, ‘The Inner Mentor Guidance System’ a process, designed and taught by Sharon McKenna-Daniels, and the tools to heal your past, master your present and empower your future. The Inner Mentor Guidance System activates and utilises three major internal resources, that have always been present within your consciousness but not used to their maximum potential.
One part brings greater awareness of your thoughts, feelings and actions, and deeper connection to your self, the second, a support system that builds confidence, self worth, self compassion and kindness, and the third, a guide and source of information in the moment. All enabling you to think differently, feel differently and behave differently in becoming the person you want to be, your True Authentic Self.
The Workshop Includes the following:
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Uncover: Who You Are v's Who You Believe You Are
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Who Am I: The Words in My Head
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I Am So Proud of You; Journaling, Cathartic Writing and Affirmations as a tool for personal growth
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The Inner Demons: Quietening the Condemning Voices of The Inner Critic, The Inner Judge, The Perfectionist and Saboteur
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Messages from Childhood: What You Still Believe
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The Pleaser Child: What We do for Love
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The Pleaser Child and The Toxic Lover
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Who Do You Take With You Everywhere You Go?
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Here it is: Finding Your Confidence, Self-value and Self-belief
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Empowering The Inner Child: A Journey of Love and Healing
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Reconnection: A New Relationship with Your Self
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The 'Inner Mentor Guidance System':Tools to Change Your Life
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A Different Message; A New Way of Thinking
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Meditation and Visualisation Exercises for Healing and Personal Growth
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Techniques to Stop Worry, Stress, Anxiety and Fear
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Discover: Finding and Becoming Your Best You
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I Am: Finding Your Voice and being Seen
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A Different Story; Moving Forward
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The Warrior Woman: Trusting Yourself
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The Emergent: Standing in Your Own Ground
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Stepping into Your Future
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Endings and New Beginnings
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Celebrating You!
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and much more!
The Workshops consist of Teachings to Empower, Visualisation and Imagery, Meditation Exercises, Techniques for Personal Growth, Group Sharing and Inner Child Work.
There is also an opportunity to join Sharon's ‘in-circle’ and other ‘Women Who Thrive’ on a monthly catch-up in person or on zoom, where you will further develop what you have already learned.
Sharon also offers 1 to 1 coaching/mentoring sessions for those wishing to explore and gain a deeper understanding of themselves and The Inner Mentor Guidance System. Contact us for details.
What they say...
My two days with Women Who Thrive coincided with an unsettling period of change at work and a long-hoped-for, calmer period in my co-parenting arrangements and personal life. In retrospect, it could not have been better timed. The days spent with a small group of quite different women with different lived experiences (who all very naturally embraced one another from the outset) went quickly and by the second afternoon I was so relaxed that I almost fell asleep during a relaxing guided meditation - an unlikely experience since I exist on a fairly high alert setting.
Sharon’s facilitation approach was firm and ‘boundaried’ but also tender, warm, extremely open, knowing and funny. It was a masterclass in keeping things focused and safe whilst allowing space for all the moments of realisation, working things out, out loud and subsequent interjection from well-bonded and well-meaning new friends.
Watching others have moments of explosive growth in the way they thought about themselves, in relation to those around them in their lives, was beautiful. Noticing subtle body language changes as people released their vulnerabilities and grew more comfortable and confident through the first morning was also very moving. The days following, for me, have been marked by a long line of pennies dropping. Connections, realisations around what I no longer need to do to feel safe and okay, behaviours I can now dismiss but thank for their interim help. I feel celebrated, enjoyed, loved and all by strangers who had no ulterior motive, people who saw me as I am and reflected that back to me in a way even the least flatterable individuals can stomach. I hope that I was able to offer the same to these women who, it turned out, needed me as much as I needed them. Thank you so much, Sharon, for what I believe is a bit of a gift of a guiding light. You are uniquely wise, and unpretentious and offer something so uniquely necessary when so many women feel so lost and so few have any idea quite what it is they are missing.
CLARE RICHARDSON
LISA HAMPSON
"When one of my lovely friends asked me to attend this course, I agreed and then thought oh no what have I done!
I’m a strong independent woman, a wife, a mother, I have a grand dog, I love my close friends and I’m a total people pleaser, which most of the time is very much to my detriment, but at 53 years old you can’t change old habits! I honestly thought that I would never need to be a part of anything like this, it just wasn’t something that I’d ever considered, boy was I wrong.
I didn’t realise how much I’d suppressed things having a business of over 30 years and having to listen to people offloading everyday without an outlet for myself, I’d also suppressed a really bad trauma which happened in my youth which I felt that I’d dealt with, but I obviously hadn’t completely.
This course has been a life-changer for me, my mindset is completely different, I actually learnt a lot about myself that I didn’t realise.Sharon’s guidance and coping mechanisms are so helpful and are now part of my daily life. Even if you feel that this may not be for you, reconsider….. I feel so much lighter and so will you.
KAREN LEGGETT
This three-day workshop is “Life Changing” “Thought provoking” and simply “magnificent”!
I arrived, a lady, that felt she was unworthy, never seen or heard and left like an emerging butterfly, with a tool kit ready to deal with any future blips.
Sharon’s beautifully structured course provides you with the missing pieces to be the strongest and best version of yourself. Sharon created an instant safe place for us, allowing us to talk, share, be heard, listen and grow. I shed tears and much laughter (we all did), I looked upon myself with differing eyes with Sharon’s outstanding learnings. We meditated and we grew. Sharon was by our sides every step of our individual journeys, giving us the strength and encouragement to realise and actually see things about ourselves that we hadn’t seen before.
This course is an absolute must for those of us that feel we have lost our way, forgotten who we are, lack confidence, follow pattern cycles or indeed anyone of us that wants to truly realise their best version, you will leave this course with your inner warrior wanting to burst free and grow and most importantly Sharon provides you with the tools or pieces of the puzzle to enable you to continue to thrive.
This course is a must for anyone wanting to find or realise the best “Version of themselves”….. Everyone needs “Sharon”, she is a master of her art and delivers this course with such passion, understanding and knowledge. Ever grateful for this beautiful journey of discovery.
ISABEL POLLOCK
What a gift! This course has been transformative for me. The opportunity to take part came at a point in my journey through life where I knew something needed to change. Stress in my professional and my personal life had been playing heavy on my mind and my physical and mental wellbeing were taking a hit. In the workshops, I joined with 5 other women and together, through a lot of laughter and tears (and more laughter), Sharon taught us so many useful skills to take forward through our lives. She facilitated a completely safe place for us to share and learn from each other. Even when things felt really sad or difficult, Sharon’s kindness and wisdom held forth and enabled a nurturing space for those things to flow.
I loved connecting with my inner child and adolescent and recognised my strengths and how resilient I have been. I learned techniques for sitting with uncomfortable feelings and rediscovered journaling and meditation. I would say that for me, the most powerful ‘take-away’ has been learning about the inner mentor guidance system, and the wonderful simplicity of the Observer. Just pausing, stepping back and allowing myself to notice what is happening and how I am feeling without judgement, and holding myself with compassion, has been SO helpful. I reckon they should teach this stuff in schools and colleges!
I have been nourished by this course and cannot recommend it highly enough.
With tears, laughter and chocolate biscuits………….. THANK YOU 😊 ❤🐱🏍