top of page

INNER MENTOR
GUIDANCE SYSTEM

ONE-TO-ONE COACHING

A TRANSFORMATIVE JOURNEY FOR THE WOMAN READY TO REBUILD AND RECLAIM HERSELF FROM THE INSIDE OUT

This TEN SESSION journey is not ongoing therapy—it’s a structured, powerful, healing, process designed to help you 'Uncover, Recover, and Discover' your real self, the person you have the potential to be- the person who is waiting to emerge.

​

Together, we’ll uncover your qualities and strength and the unconscious beliefs, patterns and emotional wounds that have shaped your life, still affecting how you are in the present, held by your Inner Child, Inner Adolescent, and Historical Adult.

 

We will recover the parts of you that were lost through toxic relationships, trauma and what you believed about yourself. We will recover you from your life experiences and life transitions.

 

And we’ll help you discover who you truly are beneath the conditioning, and the pain, so you can let go of the past with its old beliefs and behaviours, and step into your power, to create a future that reflects your worth. This is a journey of emotional clarity, deep reconnection, and personal transformation—for the woman who is ready to stop existing and to start truly living.

Time Travel: Healing the Past, Creating the Future

​

At the heart of our workshops and your therapeutic journey is a powerful process we call 'Time Travel' — the ability to consciously use the mind and imagination to revisit the past or envision the future.

This isn't science fiction; it's a grounded, transformative practice rooted in neuroscience and psychology. Through guided visualisation, reflective exercises, and inner dialogue, you’ll reconnect with younger parts of yourself — the Inner Child, the Inner Adolescent, and the Historical Adult — to heal emotional wounds, reclaim lost parts of your identity, and reframe old narratives.

You'll also learn to project forward, imagining and embodying your future self with clarity, confidence, and compassion. This dynamic process allows you to access insight, shift deeply held beliefs, and make empowered choices in the present — because the past doesn’t have to define you, and the future is yours to create.

BECOMING WHOLE AND LETTING GO:

THE TEN SESSION COACHING JOURNEY:

PART ONE: UNCOVER

WHO YOU ARE V's WHO YOU BELIEVE YOU ARE

Session 1.
History Taking
-Time-Line 0-13 (Child)
Time-Line 13-Early 20's (Adolescent)
-Time-Line Early 20's- Present (Adulthood)


Session 2.
The Words in Your Head​
-The Origins of Your Inner Dialogue:
-Your Inner Child, Adolescent and Historical Adult
-Your Confidence: Success, Self-Belief and Self-Doubt
-Your Comfort Zone
-Hopes, Dreams and Manifestation
-Tools: Affirmations, Journaling and Cathartic Writing as a Therapeutic Tool
-Tools: Managing Worry, Stress and Anxiety


Session 3.
The Inner Demons
-Your Inner Critic, Judge, Perfectionist and Saboteur
-Fears, Phobias and 'Failure'
-The Worrier, Storyteller and the Projector
-The Inner Mentor Guidance System: The Observer
-Noticing Your Triggers
-Changing the Dialogue
-Tools: Stopping the Internal Dialogue
- Tools: Meditation and Visualisation for Relaxation and Calm


Session 4.
Messages from Childhood
- The Messages that Shaped your Identity
-The Relationship with Your Self
-Estrangement from Your Inner Child
-Driven by Your Inner Child Drive 
-Tools: Inner Mentor Guidance System:  Inner Mentor
-Tools: To Manage being Triggered


Session 5.
Who You take With You Everywhere You Go
-The Toxic Relationship
-Your Relationship with Authority Figures
-Identifying the Triggers 
-Identifying the Red Flags
-Identifying Masks and Personas- Yours and 'Theirs' 
- Tools: The Inner Mentor Guidance System and Your Body



PART TWO: RECOVER

HEALING AND RECONNECTION

Session 6.
-The Inner Child, Adolescent, Historical Adult and You
-Reconnection, Forgiveness and Reconciliation with your Inner Child,
Adolescent and Historical Adult
-Tools: Visualisation


Session 7.
-Healing the Emotional Wounds of the Past
-Rescuing the Inner Child
-The Voice of the Child
-A New Relationship of Non-Judgment, Kindness and Love
-ReParenting Your Inner Child
Tools: Communicating with Your Inner Child


Session 8.
-Healing the Emotional Wounds of the Past
-Validation, Respect and Love for the Adolescent
-The Voice of the Adolescent
-A New Relationship
-Tools: Returning to the Present


Session 9.
-Healing the Emotional Wounds of the Past
-A Voice for Your Historical Adult
-Letting Go
-Bringing it altogether
-Tools: Letting go


PART THREE: DISCOVER-

BECOMING YOUR BEST YOU AND LETTING NOTHJING STOP YOU

Session 10.
-Your Future Self
The Miracle Question: Finding Your Purpose
Speaking Your Truth: Your Personal Statement
Integration of Parts
Higher Parts of the Self: 'The Warrior Woman' and 'The Goddess'


WHAT YOU RECEIVE

1. Initial 30 minute phone or video call to explore where you are and whether this journey is right for you. It’s a relaxed, no-pressure space to ask questions, share what’s brought you here, and get clarity on the next step.

2. 10 x 1-hour private sessions (via zoom or in person if applicable)
3. Email support between sessions
4. Personalised resources & tools
5. Optional voice notes check-ins between sessions

YES PLEASE, I WOULD LIKE TO KNOW MORE

Thank You We will get back to you within 24 hours

bottom of page