WOMEN WHO THRIVE
BECOMING WHOLE AND LETTING GO
TRANSFORMATIVE WORKSHOPS FOR WOMEN 40+
TO HEAL THE PAST, MASTER THE PRESENT AND EMPOWER THE FUTURE.
STOPPING WORK STRESS
​BECOMING YOU IN THE WORKPLACE AND LETTING NOTHING STOP YOU
A THREE DAY WORKSHOP FOR WOMEN
A POWERFUL IMMERSIVE EXPERIENCE DESIGNED TO HELP YOU SHIFT FROM STRESS AND SELF DOUBT TO GROUNDED CONFIDENCE.
WHO DO YOU TAKE TO WORK WITH YOU?
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We all bring more than just a job title to work.
Behind every polished résumé, every professional interaction, is the full, complex human who carries a lifetime of experiences—shaped by childhood, personal beliefs, and unique ways of handling stress, emotions, and conflict.
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If you’ve ever felt anxious, overwhelmed by perfectionism, or driven by the need to please at the cost of your wellbeing, know that you’re not alone. Many of us unknowingly carry patterns and coping mechanisms from our early years into our careers.
Maybe you fear judgment from a manager like you once feared a critical parent. Maybe you shrink in meetings, echoing the same feelings you had in school. Maybe you hustle non-stop to prove yourself, as if not being “good enough” would put you in danger. These patterns are not signs of weakness—they are part of being human.
But they can limit your potential.
They can fuel chronic stress, anxiety, burnout, and conflict. They can show up as perfectionism, imposter syndrome, or people-pleasing. Or, they can lead to isolation, micromanaging, or disruption. Most of this happens unconsciously, beneath the surface.
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At Women Who Thrive, we help you bring awareness to these patterns so you can break free from them. We guide you to heal, let go of what’s holding you back, and step into your career with confidence, clarity, and emotional strength—empowering you to thrive in every aspect of your professional life.
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STOPPING WORK STRESS
​BECOMING YOU IN THE WORKPLACE AND
LETTING NOTHING STOP YOU -
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A THREE DAY WORKSHOP​​
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Held in Beccles Suffolk or at Your Workplace
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A POWERFUL IMMERSIVE EXPERIENCE DESIGNED TO HELP YOU SHIFT FROM STRESS AND SELF DOUBT TO GROUNDED CONFIDENCE.
You'll leave with greater self-awareness, emotional mastery and real tools to take back to your work, future career and life.
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OVER THREE TRANSFORMATIONAL DAYS, YOU WILL:
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​​Realise your strengths unique qualities
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Identify what's holding you back
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Build incredible self awareness
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Strengthen your confidence and self-belief
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Find your voice - and learn to trust it
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Learn to spot your triggers and those in others
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Know how to take care of yourself in the stressful moments
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Manage stress, anxiety and fear before they spiral
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Shift negative, limiting beliefs
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Quiet the 'Pleaser Child'
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Rethink how you see yourself and your worth
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Understand and manage perfectionism, performance anxiety and imposter syndrome
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Navigate difficult dynamics in the workplace with clarity and self-trust​​
At the heart of this workshop is the Inner Mentor Guidance System—a process designed and taught by Sharon McKenna-Daniels. This unique system offers a practical and powerful way to heal your past, master your present, and continue your journey of growth and transformation.
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The Inner Mentor Guidance System activates three powerful internal resources that already exist within you—but are rarely fully accessed:
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The Inner Observer – A part of you that brings greater awareness to your thoughts, feelings, and actions, and deepens your connection to your true self.
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The Inner Mentor – A nurturing, wise force that helps you build confidence, self-worth, self-compassion, and resilience.
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The Body as a Guide – A source of moment-to-moment insight and intuition that empowers you to make aligned choices and show up as your authentic self.
This system empowers you to think differently, feel differently, and act from a place of grounded inner strength. It’s not about becoming someone new—it’s about returning to who you truly are, without fear or apology.
FOR ORGANISATIONS
If your organisation is committed to supporting the wellbeing and performance of your team—particularly women navigating stress, burnout, and confidence challenges—our workshops create meaningful, lasting change.
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Women Who Thrive offers
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In-House Workshops
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Leadership Retreats
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Wellbeing Days
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Weekday Intensives and Talks
We help your team:
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Recognise and manage work-related stress before it leads to burnout
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Build emotional intelligence and psychological resilience
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Address perfectionism, people-pleasing, and imposter syndrome
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Navigate conflict with clarity and emotional-regulation
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Lead, collaborate, and communicate with authenticity and confidence
All our offerings are rooted in the Inner Mentor Guidance System, a trauma-informed approach that blends emotional awareness, personal insight and empowerment.
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Whether you're investing in your leadership team, women’s network, or organisation-wide wellbeing— we’d love to explore how we can help your people truly thrive.
please sign up to find out more about the workshops and to hear about our free live webinars and other give-aways.
Get in touch so we can start working together.
