WOMEN WHO THRIVE
BECOMING WHOLE AND LETTING GO
TRANSFORMATIVE WORKSHOPS & RETREATS FOR WOMEN OVER 40
TO HEAL THE PAST, MASTER THE PRESENT AND EMPOWER THE FUTURE.
WOMEN AT WORK
WHO DO YOU TAKE TO WORK WITH YOU?
We all bring someone to work with us.
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Not just the professional title, polished look, or impressive résumé—but the full, complex human underneath. The one with a personal history, a unique way of handling stress, emotions, conflict, and pressure. The one shaped by early childhood experiences, beliefs formed long before your first job.
If you’ve ever felt anxious at work, overwhelmed by perfectionism, or driven to please others at the cost of your wellbeing—you're not alone. Many of us unknowingly carry unresolved fears and coping strategies from childhood into our careers.
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Maybe you fear judgment from your manager like you once feared a critical parent.
Maybe you shrink in meetings the way you used to in the classroom.
Maybe you hustle to prove yourself, terrified of failure, because once upon a time, not being “good enough” didn’t feel safe.
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These patterns don’t mean you’re broken—they mean you’re human. But they can hold you back.
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They can cause chronic stress, anxiety, burnout, workplace conflict, and self-doubt. They can lead to people-pleasing, perfectionism, imposter syndrome—or the opposite: micromanaging, isolation, or disruption. And most of this happens beneath the surface, outside of our conscious awareness.
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At Women Who Thrive, we help bring awareness to these patterns- so you can heal what's holding you back and thrive in your career from a place of confidence, clarity and emotional strength.
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A THREE DAY RETREAT
FROM BURNOUT TO BALANCE
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BECOMING YOU IN THE WORKPLACE AND
LETTING NOTHING STOP YOU -
Held at The Norfolk Farm House
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A POWERFUL IMMERSIVE EXPERIENCE DESIGNED TO HELP YOU SHIFT FROM STRESS AND SELF DOUBT TO BOLD GROUNDED CONFIDENCE.
You'll leave with greater self-awareness, emotional mastery and real tools to take back to your work and life.
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OVER THREE TRANSFORMATIONAL DAYS, YOU WILL:
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​​Realise your strengths unique qualities
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Identify what's really holding you back
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Build unshakable self awareness
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Strengthen your confidence and self-belief
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Find your voice - and learn to trust it
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Learn to spot your triggers and others
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Know how to take care of yourself in the stressful moments
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Manage stress, anxiety and fear before they spiral
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Shift negative, limiting beliefs
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Quiet the 'Pleaser Child'
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Rethink how you see yourself and your worth
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Understand and manage perfectionism, performance anxiety and imposter syndrome
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Navigate tricky dynamics with clarity and self-trust​​
At the heart of this retreat is the Inner Mentor Guidance System—a process designed and taught by Sharon McKenna-Daniels. This unique system offers a practical and powerful way to heal your past, master your present, and continue your journey of growth and transformation.
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The Inner Mentor Guidance System activates three powerful internal resources that already exist within you—but are rarely fully accessed:
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The Inner Observer – A part of you that brings greater awareness to your thoughts, feelings, and actions, and deepens your connection to your true self.
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The Inner Mentor – A nurturing, wise force that helps you build confidence, self-worth, self-compassion, and resilience.
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The Body as a Guide – A source of moment-to-moment insight and intuition that empowers you to make aligned choices and show up as your authentic self.
This system empowers you to think differently, feel differently, and act from a place of grounded inner strength. It’s not about becoming someone new—it’s about returning to who you truly are, without fear or apology.
FOR ORGANISATIONS
If your organisation is committed to supporting the wellbeing and performance of your team—especially women navigating stress, burnout, and confidence challenges—our work can make a lasting impact
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Women Who Thrive & The Norolk Farmhouse Retreat offers tailored:
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In-House Workshops
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Leadership Retreats
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Wellbeing Days
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Weekday Intensives and Talks
We help your team:
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Recognise and manage work-related stress before it becomes burnout
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Build emotional intelligence and psychological resilience
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Address perfectionism, people-pleasing, and imposter syndrome
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Navigate conflict with clarity and self-regulation
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Feel empowered to lead, collaborate, and communicate authentically
All offerings are grounded in the Inner Mentor Guidance System, combining trauma-informed insight, emotional awareness, and personal empowerment.
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Whether you're supporting a leadership team, women’s network, or organisation-wide wellbeing initiative—we’d love to explore how we can support your people to thrive.
please sign up to find out more about the workshops and to hear about our free live webinars and other give-aways.
Get in touch so we can start working together.
