MEN WHO THRIVE
AN INVITATION TO RECLAIM YOUR SELF
ONE-TO-ONE COACHING FOR MEN
A Transformative Journey for the Man Ready to Reset, Rebuild
and Rise into His True Self.
For too long, men have been expected to shoulder everything without showing the cracks. The truth is—silence costs lives. Men Who Thrive is about breaking that silence. It’s coaching designed for men who are ready to step out of survival mode and into a stronger, freer, truer way of living. This is not therapy. This is not a quick fix. It is a journey back to who you really are.
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This ten-session journey is a structured, powerful, and results-driven process designed to help you Uncover, Recover, and Discover the man you have the potential to be — your authentic self. The you that’s been hidden beneath stress, pressure, loneliness and survival.
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Together, we’ll uncover the strengths, values, and truth that have always been within you — while also identifying the unconscious beliefs, old patterns, and stories that still shape how you think, act, and see yourself today. These stories live within your Inner Child, Inner Adolescent, and Historical Adult — and they are still influencing how you lead, work, and show up in your life.
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You will recover the parts of yourself that got lost through burnout, toxic relationships, failure, or the expectations of others. You’ll reclaim the confidence, clarity, and direction that slipped away through debilitating stress, worry and sense of responsibility. You’ll recover you.
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And you will discover the man you truly are beneath the conditioning, pressure, and self-doubt — so you can let go of old habits, step into your power, and move forward with confidence, strength, and self-respect.
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This is a journey of clarity, truth, and transformation —
for the man who is ready to stop merely surviving and start truly thriving.
This is for you if…
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You feel lost, stuck, or unsure which way to turn.
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You’re overwhelmed, burnt out, and exhausted from carrying too much responsibility — but don’t feel able to share that with those closest to you.
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You criticise and judge yourself harshly, and it’s leaving you drained, disconnected and avoidant.
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You know you want to live differently — you once had hopes and dreams, but don’t know how to reach them.
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You’re ready to find yourself again, realise your potential, and step into your authentic self with confidence, self- belief and self-worth.
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This is not just coaching.
It’s a reset. A reclaiming. A return to the man you were always meant to be.
About Men Who Thrive
My name is Sharon McKenna-Daniels
For over twenty years, I have worked as a therapist supporting men and women through stress, trauma, and life’s most difficult challenges. Much of my work has been with men — in the police force, in occupational health (including the NHS), within companies, and in private practice. Again and again, I witnessed the heavy weight that men carry in silence.
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So often, men are expected to “be strong” while hiding their pain. Work-related stress, burnout, anxiety, and pressure to perform become
overwhelming. Yet the shame of admitting struggle, or the fear of being seen as weak, keeps men locked inside their own heads. Too many suffer in silence. Too many feel alone. And tragically, for some, this silence becomes unbearable — the alarming statistic of suicide among men- of all ages- has become one of the greatest challenges of our time.
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It was while working with men that I developed the Inner Mentor Guidance System — a process born from my observations of what men most needed: a way to step back from the harsh inner critic, to hear their own truth, and to find a grounded, compassionate way forward.
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Recently, I have been asked by both men and women to create a space just for men. At first, I ran mixed workshops, but I soon realised that the depth of sharing required wasn’t always possible for men in that setting. So I created Women Who Thrive. But the call from men never went away. And now, in response to both my long history of working with men and the growing need for dedicated support, I have designed Men Who Thrive — a one-to-one coaching journey specifically for men.
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This work is not about therapy in the traditional sense. It is about giving men a safe, structured, and deeply empowering process to reconnect with themselves. It’s about breaking the silence, dismantling shame, and finding strength in truth rather than in suppression.
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Men Who Thrive exists because no man should feel he has to carry everything alone.
Here, you are not judged. You are not told to “man up.” You are given the space, tools, and guidance to face what you’ve been carrying — and to rebuild, reclaim, and rise into the man you were always meant to be.
BECOMING YOUR BEST YOU AND LETTING GO
THE TEN SESSION COACHING JOURNEY:
PART ONE: UNCOVER
WHO YOU ARE V's WHO YOU BELIEVE YOU ARE
Session 1.
History Taking
-Time-Line 0-13 (Child)
Time-Line 13-Early 20's (Adolescent)
-Time-Line Early 20's- Present (Adulthood)
Session 2.
The Words in Your Head​
-The Origins of Your Inner Dialogue:
-Your Inner Child, Adolescent and Historical Adult
-Your Confidence: Success, Self-Belief and Self-Doubt
-Your Fear Based Environment
-Hopes, Dreams and Self-Fulfilling Prophecy
-Tools: Affirmations, Journaling and Cathartic Writing as a Therapeutic Tool
-Tools: Managing Worry, Stress and Anxiety
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Session 3.
The Inner Demons
-Your Inner Critic, Judge, Perfectionist and Saboteur
-Fears, Phobias and 'Failure'
-The Worrier, Storyteller and the Projector
-The Inner Mentor Guidance System: The Observer
-Noticing Your Triggers
-Changing the Dialogue
-Tools: Stopping the Internal Dialogue
- Tools: Meditation and Visualisation for Relaxation and Calm
Session 4.
Messages from Childhood
- The Messages that Shaped your Identity
-The Relationship with Your Self
-Estrangement from Your Inner Child
-Driven by Your Inner Child Drive
-Tools: Inner Mentor Guidance System: Inner Mentor
-Tools: To Manage being Triggered
Session 5.
Who You Take With You Everywhere You Go
-The Toxic Relationship
-Your Relationship with Authority Figures
-Identifying the Triggers
-Identifying the Red Flags
-Identifying Masks and Personas- Yours and 'Theirs'
- Tools: The Inner Mentor Guidance System and Your Body
PART TWO: RECOVER
HEALING AND RECONNECTION
Session 6.
-The Inner Child, Adolescent, Historical Adult and You
-Reconnection, Forgiveness and Reconciliation with your Inner Child,
Adolescent and Historical Adult
-Tools: Visualisation
Session 7.
-Healing Childhood Wounds
-A New Relationship with your Inner Child
-The Voice of the Child
-ReParenting Your Inner Child
- Self-Compassion and Changing the Inner Dialogue
Tools: Communicating with Your Inner Child
Session 8.
-Healing the Emotional Wounds of the Past
-Validation and Respect for the Adolescent
-The Voice of the Adolescent
-A New Relationship
-Tools: Returning to the Present
Session 9.
-Healing Adult Wounds
-A Voice for Your Historical Adult
-Letting Go of Out-dated Patterns and Limiting Beliefs
-Bringing it altogether
-Tools: Letting go
PART THREE: DISCOVER-
BECOMING YOUR BEST YOU AND LETTING NOTHING STOP YOU
Session 10.
-Your Future Self
-Clarifying Purpose and Vision for your Life
-Your Personal Mission Statement
-Integration of Past Present and Future Selvs
-Connecting with Your Authentic Masculine Presence
THE MEN WHO THRIVE COACHING PACKAGES
1
FOUNDATION
A guided journey with steady support
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🔹 10 x 1-hour private coaching sessions (via Zoom or in person)
🔹 Initial 30-minute discovery call
🔹 Email support between sessions
🔹 Personalised resources and journaling tools
🔹 Weekly reflection prompts to deepen your process
🔹 Optional additional sessions if needed
🔹 Flexible scheduling: sessions typically every 2 weeks, but tailored to your needs
​Investment: £1,500 or 3 x £500
2
THE TRANSFORMATIONAL
Deeper support for profound emotional healing
Everything in the Foundation package, plus:
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🌟 Voice note support between sessions (for real-time check-ins, insights, reassurance, and reflection)
🌟 Increased personalisation of tools and journaling practices
🌟 Deeper responsiveness and flexibility throughout your journey
🌟 Mid-session check-ins if needed for emotional processing or breakthroughs
🌟 A more held, connected experience — like having a coach in your corner as life unfolds
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Investment: £1,750 or 4 x £437​
3
BESPOKE
​A fully tailored journey with maximum flexibility and depth
Recommended after completing a package or for women at a significant crossroads
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🌙 Custom number of sessions to meet your needs
🌙 Designed in collaboration with you
🌙 Includes the same deep-level support as the Transformational package
🌙 Ideal for transition periods (divorce, career change, work-related stress, grief, life reset)
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Price: Upon enquiry